To my clients, I have enjoyed working with you.
Debra Meredith
Monday, 6 August 2018
Reflexology, Massage & MMT
To my clients, I have enjoyed working with you.
Tuesday, 11 October 2011
Qualifications
- including:
- Aromatherapy Massage (SCIT) 2013
- Relaxation/Swedish Massage (Australian Institute of Applied Sciences) 2011
- Sports Massage (Australian Institute of Applied Sciences) 2011
Reflexology Practitioner (Queensland School of Reflexology - with Heather Edwards) 2000
- including Ingham Method
- Advanced Reflexology
Post Graduate Courses & Workshops:
- Cranial Sacral Method (Dr. Martine Faure-Alderson) 2006
- Rwo Shur (Chinese Reflexology, Sue Ehinger) 2009
- Thai Foot Massage (Sharon Ritchey) 2009
- Acupressure and other Protocols (and more) for Sinus/Sinusitis (Vera Emmi) 2016
- Maternity Reflexology (Suzanne Enzer, Lyndall Mollart) 2017
- Kruchik Method - Reflexology for the Treatment of pain 2018
- Foot and Hand Reflexology (Japanese with Kiyoshi Yoshida of Ashimomi Juku) 2018
Other Courses and Workshops
- PDM Reflex Therapy Practitioner (Pierre David) 2001
- Hatchard's Way Manipulative Muscle Therapy or MMT (Bill Hatchard) 2002
- Muscle Balance Analysis (Al Skrobisch) 2015
Member of the Reflexology Association of Australia (http://www.reflexology.org.au) 2000
Member of the International Institute of Reflexology (http://www.reflexology-usa.net) 1991
Saturday, 8 October 2011
What is Reflexology?
Reflexology is a Science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Reflexology is a unique method of using thumb and fingers on these reflexes to relieve stress and tension, improve blood supply and help achieve homeostasis.
What is a reflex action? An example is when the Dr gives a firm tap to your knee, and then your foot kicks up. That is a reflex action. It is your body's automatic response to a stimulus. Dr Fitzgerald of Boston City Hospital in 1917 published a book on Zone Therapy, how he could relieve pain using pegs and clamps on fingers and toes. Eunice Ingham, a Physiotherapist, took this a step further, she recognized this as a reflex action and wondered if the body responded to a constant pressure with pain relief, what would the reaction be if instead the area on the hands or feet were stimulated? She published her first book on the subject in 1938 "Stories the Feet Can Tell Thru Reflexology".
What can Reflexology help in the body? Just about everything! It just can't work on bits that are missing! Of course not everyone's response is the same, just as not everyone responds the same to medications. However, in my experience, most people will experience improvement for an imbalance in their body within 3 sessions. It is recommended that you have 6 consecutive sessions no further than 1 week apart, otherwise the momentum of improvement can be lost. With each treatment improvements are deeper and last longer. Depending on each individual's response, treatments can then be changed to every 2 weeks, then 3 etc. as the length of time of improvement increases.
What is Massage?
Swedish/Relaxation Massage
·
Massage
is a natural tranquiliser, it has been proven to slow the heartbeat, and lower
blood pressure, the fastest and most effective way to relax
·
Sickness
and stress go hand in hand, the more relaxed you are, the healthier you will be
·
Massage
is a natural pain reliever, you probably use it every day as a healing instinct,
to rub a hurt elbow, to relieve tired eyes, to cuddle a crying baby and pat its
back to relieve wind.
·
Massage
is not just pain relieving, it is comforting, soothing, reassuring, pampering
and makes you feel happy.
Sports Massage
·
Assists
recovery between intense training sessions
·
Monitors
stresses which may be building up in the body, and so warns against potential
injury
·
Is
the most effective treatment for many types of injury
·
Helps
recuperation after injury
(Quote
from Hugh Jones, Marathon Runner Champion from Great Britain, as published in the book
“Sports Massage” by Dr Jari Ylinen
and Mel Cash)
Sports
massage includes deeper techniques and stretching.
·
Improves circulation and lymphatic
circulation, increasing blood flow vital for repair and growth.
·
Improves
the removal of waste like lactic
acid which builds up after hard exercise, normalising tissue metabolism, reducing pain.
·
Stretching
in sports massage is advantageous as fibres can be stretched in all directions,
releasing muscle tension.
·
In
treatment of past injuries and overuse injuries, Sports Massage helps break down scar tissue and adhesions, break
down fibrosis, restoring normal range of
movement.
·
Repetitive
muscle effort can make muscles hard and inelastic, a negative effect of hard
training. Sports massage helps maintain normal elasticity.
·
Where
there has been restriction in movement due to pain or bad posture, soft tissues
shrink and lose their elasticity, causing pain.
Sports Massage stretching effects are beneficial relieving pain.
·
Sports
Massage balances the autonomous nervous
system, reducing irritation from overactivity, easing abdominal pain and
can normalise bowel function which may have been disturbed due to psychological
or physical stress.
What is PDM Reflex Therapy?
What is Hatchard's Way Manipulative Muscle Therapy?
Responding to an ad in our Reflexology newsletter, I was able to learn from Bill Hatchard himself when he came to Palmwoods, and later again to the Gold Coast. I continue to be impressed with the painless and quick recovery this treatment gives.